Stress and the effect on cortisol & aldosterone levels
- Apr 27, 2023
- 1 min read
Did you know that stress affects your cortisol and aldosterone levels? Aldosterone regulates your potassium and sodium levels and ultimately your blood pressure. Thus the connection between elevated stress leading to elevated blood pressure.
Stress also creates higher cortisol levels which has an inhibitory effect on your thyroid converting T4 to T3, thus leaving you feeling sluggish.
Elevation of cortisol affects your blood sugar levels. It also affects your fat-burning capacity so it is more difficult to lose weight and elevated cortisol levels that are long-term can induce a host of other problems.
Massage and/or healing energy enhance your ability to keep stress managed.
Absolutely spot on! Managing stress is critical not just for mental clarity, but for overall hormonal balance and long-term health. As someone who’s always optimizing for performance, whether in business or personal life. I’ve seen firsthand how elevated cortisol can sabotage energy levels, focus, and even fat loss goals. Tools like massage, healing energy, and mindful recovery play a much bigger role than we realize. Great insights! — Salman Yousuf | Digital Strategist & Performance-Driven Marketer
Absolutely spot on! Managing stress is critical not just for mental clarity, but for overall hormonal balance and long-term health. As someone who’s always optimizing for performance, whether in business or personal life. I’ve seen firsthand how elevated cortisol can sabotage energy levels, focus, and even fat loss goals. Tools like massage, healing energy, and mindful recovery play a much bigger role than we realize. Great insights! — Salman Yousuf | Digital Strategist & Performance-Driven Marketer
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