Stress and the effect on cortisol & aldosterone levels
- Apr 27, 2023
- 1 min read
Did you know that stress affects your cortisol and aldosterone levels? Aldosterone regulates your potassium and sodium levels and ultimately your blood pressure. Thus the connection between elevated stress leading to elevated blood pressure.
Stress also creates higher cortisol levels which has an inhibitory effect on your thyroid converting T4 to T3, thus leaving you feeling sluggish.
Elevation of cortisol affects your blood sugar levels. It also affects your fat-burning capacity so it is more difficult to lose weight and elevated cortisol levels that are long-term can induce a host of other problems.
Massage and/or healing energy enhance your ability to keep stress managed.
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Understanding how stress affects the body is an important reminder that long term wellbeing depends on healthy daily habits as well as a supportive environment. Managing stress is also becoming a greater priority in the workplace because it can influence both performance and employee wellbeing. Many organisations strengthen these efforts through courses for hr, which help professionals develop practical skills in communication, employee support, and workplace wellbeing. The HR courses from the College of Contract Management cover these areas and provide useful knowledge for creating healthier and more positive working environments.
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Construction professionals looking to strengthen their commercial expertise often explore online quantity surveying courses as a flexible way to develop industry-relevant skills. The College of Contract Management offers online programmes focused on practical learning and professional growth. Discussions frequently include cost management, procurement processes, and contract administration.