A strong immune system depends on overall lifestyle. Eat a balanced diet rich in fruits, vegetables, and whole grains. Include immune-boosting foods like garlic, ginger, citrus fruits, and yogurt. Regular exercise, at least 30 minutes a day, enhances circulation and immunity. Prioritize sleep—7 to 8 hours nightly helps your body repair and fight infections. Stay hydrated and manage stress through meditation or deep breathing. Avoid smoking and limit alcohol. Taking care of your body consistently is the best way to naturally strengthen your immune system.
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